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About me
I am a Nationally Certified licensed mental health counselor. With a Masters in Clinical Mental Health and Clinical Rehabilitation Counseling. I have experience working with children, adolescents, adults, and families facing a variety of challenges, including anxiety, depression, stress, grief and loss, trauma, life transitions, relationship concerns, behavioral difficulties, emotional regulation, and family conflict. I also have experience supporting youth and families involved in foster care and helping clients navigate significant life changes.
I believe at some point everyone is in need of back pocket support. Such as a cheerleader that can help motivate and help bring about change. Transitioning can be difficult and I believe I can be that big supporter or cheerleader. I've experienced hardships, doubts, grief, and uncertainty in school and work. Through these experiences I obtained many skills and tools that have helped me remain positive, goal driven, forgiving, motivated, and hopeful. Having gone through these challenges in my life I have learned to GROW. I have no regrets and use every opportunity as a learning opportunity. I can offer these tools to help you step over hurdles, achieve goals, tackle challenges, and GROW.
Support for the Journey
My goal is to help you re-imagine your life, inspire change, motivate, encourage, provide hope, improve communication, strengthen relationships, help client build resilience, and establish growth. I am your supporter; I will hear you and help you review your vision, purpose, and values. I believe therapy is a collaborative process, and I work alongside you to identify strengths, develop practical coping skills, and create meaningful change. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution focused, trauma-informed care, strength-based interventions, play therapy, and mindfulness. I am compassionate about serving and inspiring others.
Professionalism and Experience
As a professionally trained life coach and psychotherapist, I have the tools and understanding to help you to create the life you imagine and achieve the fulfillment you desire. My practice offers a welcoming, respectful, and collaborative environment where clients can openly explore thoughts, emotions, and experiences. Sessions focus on developing practical skills, improving communication, and creating healthy patterns that promote lasing well-being. I believe every individual has unique strengths or challenges, and therapy should be tailored to meet each person's specific needs and goals.
Taking the Steps
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, honesty, respect, understanding, and support.
Announcement
Welcome! Change is a thought that is brought by action. Growth is the effort that supersedes change.
Book with me today.