Free Webinar Coming Soon. "Letting Go: Why is it so Hard".
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
Currently taking insurance and accepting self-pay options.
Coaching is an interactive experience that aims to expand visions, build confidence, unlock potential, and increase skills through practical steps. Coaching helps you discover passions and reach goals. Through coaching you will get tools that can equip and help you move from where you are to where you want to be.
100%! What happens in our sessions stays in our sessions.
Coaching helps people who want to:
- Get unstuck
- Build their confidence
- Expand their vision for the future
- Fulfill their dreams
- Unlock their potential
- Increase skills
- Move through transitions
- Take practical steps toward their goals
The time that your coaching process will take depends on the complexity of your goals, your commitment, and openness to your process.
Yes, psychotherapy is available. I provide psychotherapy and work collaboratively with clients to support emotion regulation, decision-making, and overall mental wellness.
- Individual psychotherapy
- Family therapy
- Couples/Marriage Therapy
- Communication & Relationship Skills
- Parent support & coaching
- School & IEP-Related Stress Support
- School-Related Stress & Adjustment Support
- Psychotherapy focuses on emotional, behavioral, and mental health concerns. Often involving exploration of past, present, and future experiences and regulated by professional licensing board.
- Coaching is future-focused and goal oriented. In coaching you will work on building skills, improving performance, and working towards personal or professional goals. **Importantly coaching does not treat mental health conditions.**
Announcement
Welcome! Change is a thought that is brought by action. Growth is the effort that supersedes change.
Book with me today.